Arts therapy is an evidence-based form of psychotherapy that uses art making as the primary form of communication to inform and improve people’s physical, mental and emotional well-being. Art therapy is more about the art making than the end product and is grounded in the belief that this process is life enhancing and healing. Together, the therapist and client develop an interpersonal relationship with clear boundaries, allowing the art process to be guided in a therapeutic manner to explore difficult emotions and memories, which can help integrate and heal difficult and painful past experiences and traumas.
In an arts therapy session the client is invited to make art in whatever form they choose. There is no right or wrong and it is not necessary to be ‘good’ at art, as the focus is on the use of the art materials and expressing oneself through them. Much enjoyment and relief can be obtained through the sensory qualities of the art materials, allowing the client to become absorbed in the experience. When finished, the art work is not interpreted by the therapist but if they wish, together they can explore and talk about the art piece and what the process of making it felt like, and means, to the client.
Arts therapy can be beneficial for many different people and for all ages. As it focuses on a non-verbal form of communication it can be very useful for people who may not have the words to express how they’re feeling, or who might feel safer to tell their story through art. Children and young people in particular often find it a natural way to express themselves, however all people have a unique creative ability and can find it empowering and uplifting to discover that side of their personality.